Weigh In record (no journal entry) for 26 March 2024
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1424 kcal
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Fat: 39.75g | Prot: 48.36g | Carb: 234.48g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Gebäckmischung, Birnen, Äpfel, Banane, Kaffee. Dinner: Corny Free Schoko, Red Bull Sugarfree Energy Drink (Dose), San Fabio Mozzarella Leicht, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Smarties Smarties Mini, Ja! Mini-Brezeln, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell. more...
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2181 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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