Weigh In record (no journal entry) for 25 March 2024
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138.5 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1820 kcal
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Fat: 63.92g | Prot: 125.71g | Carb: 188.75g.
Breakfast: Lomo de Pavo, Pan de Espelta, Entrepinares Queso de Cabra en Lonchas. Lunch: Peras, Mercadona Hamburguesa Vacuno, Hacendado Arroz Basmati. Dinner: Hacendado Crema de Espárragos, Mandarina, Hacendado Guisantes Enlatados, Hacendado Champiñones Laminados, Mascato Filetes de Merluza del Cabo sin Piel. Snacks/Other: Hacendado Lomo de Pavo, Hacendado Crackers Espelta, Entrepinares Queso de Cabra en Lonchas. more...
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gaining 1.5 lb a week
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