Weigh In record (no journal entry) for 25 March 2024
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202.2 lb
Lost so far: 7.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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628 kcal
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Fat: 11.60g | Prot: 36.67g | Carb: 99.71g.
Breakfast: Tirolez Creme de Ricota Light, Pão de Farelo de Trigo. Lunch: Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido). Snacks/Other: Tangerina, Mexerica, Tangerinas, Maçã Verde. more...
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losing 1.5 lb a week
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