Weigh In record (no journal entry) for 25 March 2024
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284.0 lb
Lost so far: 41.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1640 kcal
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Fat: 54.84g | Prot: 121.66g | Carb: 160.01g.
Breakfast: REWE Beste Wahl High Protein Pudding Schoko, Sweet Valley Früchtchen, Banane. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: REWE High Protein Pudding Salted Caramel, Almare Norwegischer Räucherlachs, Exquisa 0,2% Fitline Kräuter, Harry Eiweißbrot. Snacks/Other: McDonald's Coca-Cola Light Taste - Mittel - 0,4l, McDonald's Cheeseburger. more...
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losing 6.2 lb a week
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