Weigh In record (no journal entry) for 25 March 2024
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263.7 lb
Lost so far: 45.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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899 kcal
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Fat: 35.67g | Prot: 41.80g | Carb: 100.71g.
Breakfast: Kuru İncir, Torku Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Türk Kahvesi, Snickers Snickers. Dinner: Tam Yağlı Sade Yoğurt, İzmir Köfte. more...
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losing 1.5 lb a week
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Esunes's weight history
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