Weigh In record (no journal entry) for 25 March 2024
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317.7 lb
Lost so far: 61.5 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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394 kcal
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Fat: 15.71g | Prot: 15.97g | Carb: 45.33g.
Breakfast: Hurma, Eti Burçak Yulaflı , İçim Üçgen Peynir , Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Köfte. more...
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losing 12.3 lb a week
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