Weigh In record (no journal entry) for 25 March 2024
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280.4 lb
Lost so far: 50.3 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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180 kcal
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Fat: 5.35g | Prot: 12.06g | Carb: 20.61g.
Breakfast: Mühlhäuser Erdbeermarmelade, Filinchen Original, Bergader Almzeit, Filinchen Original. Lunch: Harzer Harzer Käse, Filinchen Original. more...
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losing 1.5 lb a week
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