SassieGram's Journal, 24 March 2024

144.4 lb Lost so far: 11.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 49.85g | Prot: 69.09g | Carb: 269.90g.   Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Nutiva Organic Chia Seed, Strawberries , Bob's Red Mill Flaxseed Meal, Blackberries , Van's 8 Whole Grains Waffles, Fage Total 2% Greek Yogurt (170g). Lunch: Bananas , Silk Almond Milk Vanilla, Strawberries, Fage Total 2% Greek Yogurt (170g), Blackberries (Alaska Native) , Vega Protein Made Simple - Dark Chocolate, Bob's Red Mill Flaxseed Meal, Spinach . Dinner: Briannas Home Style Creamy Balsamic Dressing, Dandy Celery Sticks, Garden Cuts Green Leaf Lettuce, Avocados From Mexico Avocado, Cucumber, Baby Spinach, Pepperidge Farm Seasoned Croutons, Great Value Sliced Pickled Beets, Barilla Protein Plus Rotini, Field Day Marinara Pasta Sauce. Snacks/Other: Kind Frozen Dark Chocolate Almond Sea Salt, Trader Joe's Envy Apples. more...

1939 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...