Weigh In record (no journal entry) for 24 March 2024
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284.8 lb
Lost so far: 40.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1290 kcal
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Fat: 39.27g | Prot: 62.15g | Carb: 170.30g.
Breakfast: REWE High Protein Pudding Salted Caramel, Ja! Latte Espresso, Banane. Lunch: Spezi Spezi Zero, Gut & Günstig Nudel Auflauf Napoli. Dinner: Maggi 5 Minuten Terrine Nudeln in Dunkler Gulasch-Sauce, Sweet Valley Früchtchen. more...
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losing 1.9 lb a week
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