Weigh In record (no journal entry) for 23 March 2024
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141.1 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1578 kcal
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Fat: 86.77g | Prot: 68.49g | Carb: 131.58g.
Breakfast: Chaumes Käse, Kaufland Zwiebelbaguette, Strauchtomaten, Ei, Milbona Frischkäse Kräuter, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Fleischpflanzerl. Snacks/Other: Käsekuchen, Senseo Cappuccino. more...
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1962 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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