Weigh In record (no journal entry) for 23 March 2024
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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4327 kcal
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Fat: 131.27g | Prot: 164.48g | Carb: 377.94g.
Breakfast: SPAR Skyr, S-Budget Haferflocken. Lunch: Vollmilch, McDonald's Pommes Frites (Groß), Alkoholfreies Bier, Wiener Schnitzel, Rapsöl. Dinner: Döner Kebab, Whey Protein, Banane. Snacks/Other: Puntigamer Märzen, Schokolade. more...
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losing 2.1 lb a week
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