Weigh In record (no journal entry) for 23 March 2024
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220.7 lb
Lost so far: 37.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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795 kcal
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Fat: 36.25g | Prot: 37.55g | Carb: 78.65g.
Lunch: Molho para Salsicha, Macarrão Fresco (Cozido). Snacks/Other: Aurora Salsicha, Macarrão Fresco (Cozido), Power One Pasta de Amendoim Brigadeiro Protéico. more...
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losing 1.2 lb a week
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