Weigh In record (no journal entry) for 23 March 2024
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161.4 lb
Lost so far: 20.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1199 kcal
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Fat: 61.11g | Prot: 83.38g | Carb: 73.57g.
Breakfast: Batavo Iogurte Integral, Sushiaki Hot Roll. Lunch: Carne Moída Refogada, Lacta Lacta Intense 70%, Limão, Tomates. Snacks/Other: Lacta Chocolate Intense Menta 60%, Lacta Lacta Intense 70%, Batavo Iogurte Integral. more...
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losing 20.1 lb a week
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crismaras35's weight history
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