Weigh In record (no journal entry) for 23 March 2024
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202.6 lb
Lost so far: 7.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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844 kcal
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Fat: 24.99g | Prot: 41.16g | Carb: 120.85g.
Breakfast: Pizza de Calabresa, Ovo Frito sem Gordura, Pão de Centeio Integral, Bimbo Creme de Ricota Light. Lunch: Peito de Frango, Repolho Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ponkan, Tangerina, Mexerica, Tangerinas, Laranja Pêra, Laranjas, Adria Bolacha Água e Sal. more...
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losing 18.5 lb a week
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