Weigh In record (no journal entry) for 23 March 2024
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281.8 lb
Lost so far: 48.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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412 kcal
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Fat: 28.01g | Prot: 24.09g | Carb: 14.44g.
Breakfast: Mangos, DM Bio Chiasamen, Alesto Cranberries Getrocknet & Gesüßt, Ja! Joghurt Mild 3,5 % Fett. Lunch: Meisterklasse Wiener Würstchen. Dinner: Zott Zottarella Classic, Tomaten, Mestemacher Eiweißbrot. more...
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losing 6.2 lb a week
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