Weigh In record (no journal entry) for 23 March 2024
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314.8 lb
Lost so far: 24.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1029 kcal
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Fat: 56.68g | Prot: 30.39g | Carb: 102.31g.
Breakfast: Ei, Dulano Deutsches Corned Beef, Müller's Heidefrühstück, Hefezopf. Lunch: Schwarzwälder Kirschtorte. Dinner: Maredo Zwiebeln, McDonald's Ketchup - 20ml, Mayonnaise, Frikandel, Pommes Frites. more...
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losing 2.1 lb a week
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