Weigh In record (no journal entry) for 22 March 2024
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205.3 lb
Lost so far: 4.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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949 kcal
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Fat: 21.16g | Prot: 77.43g | Carb: 114.64g.
Breakfast: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Repolho Refogado, Filé de Frango Grelhado. Dinner: Carne do Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Maçã, Turma da Mônica Maçã (135g), Pão de Centeio Integral, Batavo Iogurte de Morango. more...
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losing 8.1 lb a week
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