Weigh In record (no journal entry) for 22 March 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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540 kcal
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Fat: 22.73g | Prot: 14.73g | Carb: 68.16g.
Breakfast: Cuscuz (Cozido), Açúcar, Delícia Margarina Delícia Cremosa, Nescafé Café com Leite, Ovo. more...
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gaining 0.4 lb a week
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