Weigh In record (no journal entry) for 22 March 2024
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123.5 lb
Lost so far: 17.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1047 kcal
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Fat: 43.10g | Prot: 73.47g | Carb: 89.98g.
Breakfast: Pão de Forma, No Name Margarine, Pão de Forma, Coxinha. Lunch: Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Tomates, Alface, Bisteca de Porco Grelhada, Lindt Lindor. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 1% de Gordura de Leite. more...
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2187 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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