Weigh In record (no journal entry) for 22 March 2024
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282.6 lb
Lost so far: 48.1 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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424 kcal
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Fat: 26.65g | Prot: 17.88g | Carb: 27.19g.
Breakfast: Altenburger Ziegen-Camembert, Filinchen Original, Spreewaldhof Spreelinge, Altenburger Ziegen-Camembert, Filinchen Original. Lunch: Mühlhäuser Erdbeermarmelade, Altenburger Ziegen-Camembert, Filinchen Original. Dinner: Spreewaldhof Spreelinge, Meisterklasse Wiener Würstchen. more...
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losing 4.6 lb a week
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