Weigh In record (no journal entry) for 20 March 2024
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1199 kcal
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Fat: 45.61g | Prot: 36.77g | Carb: 160.26g.
Breakfast: Coffee with Sugar, Scrambled Egg. Lunch: Tours Atum em Azeite de Oliva, Cooked Okra, Lettuce Salad with Tomato. Dinner: Hortifruti Milho Cozido, Casa do Biscoito Biscoito de Polvilho. Snacks/Other: Cheese Bread, Biscoitone Biscoito de Polvilho , Coffee with Sugar, Docile Gelatines, Yoki Aveia em Flocos, Nestlé Prestígio, Pineapple. more...
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gaining 1.6 lb a week
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sara_santiago90's weight history
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