Weigh In record (no journal entry) for 21 March 2024
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157.2 lb
Lost so far: 13.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1294 kcal
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Fat: 32.34g | Prot: 141.62g | Carb: 101.52g.
Breakfast: Erdbeeren, Penny Markt Skyr, Lidl Mango Tiefgefroren, Ja! Beerenmischung Tiefgefroren, Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral. Lunch: Mühlenhof Hähnchen-Minutenschnitzel, San Fabio Mozzarella Leicht, Ölz Eiweiß Burger Brötle, Tomaten, Gut & Günstig Magerquark. Dinner: Alpro Mandeldrink - Ungesüßt, More Nutrition Light Moremelade Schwarze Johannisbeere, Bäckerkrönung Eiweißbrot, Alpha Foods Vegan Protein Shake Blueberry. Snacks/Other: Body Attack Clear Iso Whey Drink, Latte Macchiato. more...
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steady weight
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