Weigh In record (no journal entry) for 21 March 2024
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1464 kcal
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Fat: 12.21g | Prot: 111.79g | Carb: 224.46g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0%, Acquafarina Mini Saltimbocca alla Napoletana con Farina Integrale, Philadelphia Philadelphia Protein, Citterio Sofficette Petto di Tacchino al Forno. Lunch: Il Viaggiator Goloso Gallette di Riso, Acquafarina Panpizzato, Rio Mare Tonno Super Naturale, Prix Quality Protinella. more...
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losing 4.6 lb a week
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