Weigh In record (no journal entry) for 21 March 2024
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110.9 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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931 kcal
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Fat: 44.38g | Prot: 47.91g | Carb: 84.09g.
Breakfast: Gezuckerte oder Glasierte Donuts. Dinner: Ja! Tomatenmark 3-Fach Konzentriert , Mayonnaise, Milbona Butterkäse, Dulano Kochschinken, Pita-Brot. Snacks/Other: Zwetschgenkuchen. more...
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losing 12.3 lb a week
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Comments
21 Mar 24 by member: Brigitte. G
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21 Mar 24 by member: JAG2521
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22 Mar 24 by member: JAG2521
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Chuck hast Pause? Was machst eigentlich Beruflich?
22 Mar 24 by member: JAG2521
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