Weigh In record (no journal entry) for 21 March 2024
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129.2 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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909 kcal
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Fat: 32.73g | Prot: 80.22g | Carb: 71.82g.
Breakfast: Aceite de Oliva, Lidl Panecillo 100% Integral, Hacendado Bebida de Soja Café, Zespri Kiwi Gold. Lunch: Hacendado Coliflor Ultracongelada, Manzana, Aceite de Oliva, Campo y Corral Pinchos de Pollo Adobados. Dinner: Aceite de Oliva, Mercadona Atún Natural, Hacendado Pimiento Rojo y Verde Congelado, Hacendado Tomate Tamizado, Huevo. Snacks/Other: Hacendado Bebida de Soja Sabor Vainilla, Zumub 100% Whey Concentrate Chocolate. more...
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gaining 0.3 lb a week
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