Weigh In record (no journal entry) for 21 March 2024
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283.3 lb
Lost so far: 47.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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663 kcal
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Fat: 37.32g | Prot: 43.88g | Carb: 34.10g.
Breakfast: Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Mestemacher Eiweißbrot. Lunch: Landliebe Milch 1,5%, Gekochtes Ei, Banane. Dinner: Altenburger Ziegen-Camembert, Filinchen Original, Gutfried Putenbrust Natur, Spreewaldhof Spreelinge, Filinchen Original. Snacks/Other: K-Favourites Jumbo Cashewkerne. more...
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losing 1.5 lb a week
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