Weigh In record (no journal entry) for 21 March 2024
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286.0 lb
Lost so far: 39.6 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1304 kcal
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Fat: 43.28g | Prot: 74.19g | Carb: 155.56g.
Breakfast: REWE Beste Wahl High Protein Pudding Schoko, Banane, Lyttos Yogri 2% Fett. Lunch: Gut & Günstig Hühnerfrikassee. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Snacks/Other: Choceur Erdbeer Joghurt Riegel. more...
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losing 2.3 lb a week
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Bencrocker999's weight history
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