Weigh In record (no journal entry) for 21 March 2024
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148.2 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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3100 kcal
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Fat: 59.54g | Prot: 202.73g | Carb: 431.63g.
Breakfast: 버섯볶음, 딸기, 바나나, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 오이 (껍질 포함), 콩나물무침, GNC 밀크씨슬, 밥, 닭안심, 삼립 로만밀식빵, 양배추, 삶은계란, 마이프로틴 임팩트웨이 훗카이도밀크, NOW 오메가-3, 오넛티 땅콩버터 오리지널. more...
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losing 1.5 lb a week
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