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Eine wunderschöne Wochenmitte wünsche ich Euch 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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637 kcal
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Fat: 16.21g | Prot: 82.07g | Carb: 38.77g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Eiweissbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Frikadelle, Schweinefilet, Gemischter Salat, Davert Rote Linsen Reis, Naturgut Bio-Dinkelreis , Wildreis (Gekocht). more...
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steady weight
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hrldfischer's weight history
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