Weigh In record (no journal entry) for 20 March 2024
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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219 kcal
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Fat: 5.80g | Prot: 19.85g | Carb: 21.85g.
Lunch: Хлеб Черный, Гречка Отварная, Гипербола Шашлык из Индейки, Приготовленный Яичный Белок. more...
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losing 7.7 lb a week
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