Weigh In record (no journal entry) for 20 March 2024
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157.2 lb
Lost so far: 13.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1374 kcal
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Fat: 42.62g | Prot: 145.38g | Carb: 93.89g.
Breakfast: Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral, Penny Markt Skyr, Banane, Ja! Beerenmischung Tiefgefroren. Lunch: Callowfit Curry Mango, Rucola , Mister Wraps Protein Wraps, Gut & Günstig Magerquark, Mühlenhof Hähnchen-Minutenschnitzel, Tomaten, Hofburger Leicht Schmelzscheiben. Dinner: Hähnchenbrust Fleisch und Haut. Snacks/Other: Layenberger Crunchy Raspberry White 3K Protein Bar, Penny Markt Fettarme H-Milch 1,5%. more...
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steady weight
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