Weigh In record (no journal entry) for 20 March 2024
|
283.5 lb
Lost so far: 47.2 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
680 kcal
|
Fat: 26.36g | Prot: 27.33g | Carb: 74.22g.
Breakfast: Getreide-Müsli, Koro Drogerie Soja Protein Crispies Schoko, Erdbeeren, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Aldi Salatcup Hähnchen mit Senfdressing, Landliebe Milch 1,5%. Snacks/Other: Teviana Käse-Kuchen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisHUN's weight history
|