Weigh In record (no journal entry) for 20 March 2024
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112.7 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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757 kcal
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Fat: 40.70g | Prot: 56.38g | Carb: 41.56g.
Lunch: Bratkartoffeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: McDonald's McWrap Chicken Caesar. more...
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losing 3.1 lb a week
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