Weigh In record (no journal entry) for 20 March 2024
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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3279 kcal
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Fat: 84.58g | Prot: 217.55g | Carb: 403.73g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Fatina Mandorle, Milk Pro High Protein 40G. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Scotti Riso Basmati Integrale, Vemondo Seitan Bio, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Findus 2 Fiori di Tonno, Iris Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Milbona Yogurt Greco senza Grassi, Lindt Cioccolato Fondente 90%, Nattura Gallette di Mais, Banana. more...
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gaining 0.8 lb a week
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