Weigh In record (no journal entry) for 20 March 2024
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148.4 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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3057 kcal
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Fat: 46.12g | Prot: 186.65g | Carb: 478.31g.
Breakfast: 삶은계란, 딸기, 바나나, 가래떡, 찐고구마, 마이프로틴 임팩트웨이 훗카이도밀크, GNC 밀크씨슬, 닭안심, 양배추, NOW 오메가-3, 삼립 로만밀식빵, 콩나물무침, 오넛티 땅콩버터 오리지널, 오이 (껍질 포함), 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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gaining 1.5 lb a week
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