Weigh In record (no journal entry) for 19 March 2024
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163.8 lb
Lost so far: 5.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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608 kcal
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Fat: 20.56g | Prot: 30.24g | Carb: 79.21g.
Lunch: Liv Up Estrogonofe de Carne, Arroz e Batata Assada. Dinner: Abacate Margarida, Laranjas. more...
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losing 3.0 lb a week
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Adevair's weight history
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