Weigh In record (no journal entry) for 19 March 2024
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1145 kcal
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Fat: 59.00g | Prot: 113.50g | Carb: 47.00g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Atkins Plus Protein & Fiber Creamy Milk Chocolate, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Roland Rosemary Flatbread. Dinner: Great Lakes Cheese Provolone Cheese Slices, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Legendary Foods legendary protein pastry. more...
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losing 3.5 lb a week
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 Comments
I'm on a low-carb diet. I wake up crabby sometimes.. because my body is low on sugars by that point. That sucks! MY sugars are not too low, I'm not shaking or dizzy. But, I am easily irritated until after my first meal. smh
19 Mar 24 by member: biginwisco
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Up your fat in your diet.
20 Mar 24 by member: Paul1628
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