Weigh In record (no journal entry) for 19 March 2024
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1702 kcal
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Fat: 37.62g | Prot: 128.26g | Carb: 211.06g.
Breakfast: Conad Cioccolato Extra Fondente 85%. Lunch: Conad Riso Basmati, Blu Mares Filetti di Trota Iridea Salmonata. Dinner: Vesmati Berry Rice Spaghetti, Petto di Pollo, Carne. Snacks/Other: Consilia Gallette di Grano Saraceno, Mandorle Sbucciate, Chiquita Banana. more...
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gaining 4.6 lb a week
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