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andressagonn
Journal
19 Mar 24
andressagonn's Journal, 19 March 2024
andressagonn's Profile
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Weigh In record (no journal entry) for 19 March 2024
161.6 lb
Lost so far:
45.6 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2024:
299 kcal
Fat: 1.95g | Prot: 30.56g | Carb: 42.07g.
Dinner:
Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Molico Iogurte Triplo Zero Morango, Mamão Papaia.
more...
2084 kcal
Activities & Exercise:
Musculação - 1 hour and 8 minutes, Cardio - 1 hour, Apple Health - 21 hours and 52 minutes.
more...
losing 0.4 lb a week
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