Weigh In record (no journal entry) for 19 March 2024
|
286.6 lb
Lost so far: 39.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1443 kcal
|
Fat: 27.60g | Prot: 127.95g | Carb: 168.02g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Ja! Kakao Drink mit Traubenzucker, Banane, Lyttos Yogri 2% Fett. Lunch: REWE High Protein Pudding Salted Caramel, Gekochter Blumenkohl (Fettfrei gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Buttermilch Dessert Kirsch-Vanille. Snacks/Other: Aldi Schoko Milch Riegel, Frische Brise Zitronenlimonade. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bencrocker999's weight history
|