Weigh In record (no journal entry) for 18 March 2024
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1252 kcal
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Fat: 36.36g | Prot: 30.88g | Carb: 193.93g.
Breakfast: K-Classic Paprika-Schinkenwurst, Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande. Lunch: K-Classic Il Meglio Banana Split, Knorr Pomodoro Mozzarella. more...
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gaining 7.7 lb a week
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