Weigh In record (no journal entry) for 12 March 2024
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1154 kcal
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Fat: 34.79g | Prot: 89.05g | Carb: 117.25g.
Breakfast: 4+ Nutrition Oat+ Vaniglia, Prozis Protein Vegetable Chocolate Chip, Coop Cioccolato Fondente Extra 85%, Conad Cioccolato Fondente Extra 50% Cacao, Consilia Cacao Amaro in Polvere, Caseificio Pini Nutricotta. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: La Buona Pasticceria Quadrotti con Granella di Zucchero, Kiwi, Coop Cioccolato Fondente Extra 85%, Conad Cioccolato Fondente Extra 50% Cacao, Prozis Protein Vegetable Chocolate Chip, Welless Albume d'uovo, 4+ Nutrition Oat+ Vaniglia, Sapor di Cascina Cotto di Tacchino alle Olive, Tre Mulini Freselle. Snacks/Other: My Bio Minigallette di Mais al Rosmarino. more...
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gaining 10.8 lb a week
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