SassieGram's Journal, 18 March 2024

146.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 43.62g | Prot: 62.11g | Carb: 200.89g.   Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Cooked Asparagus (from Fresh), Amy's Roasted Vegetable Pizza (No Cheese). Lunch: Purely Elizabeth Maple Almond Butter Granola , Nancy's Lowfat Plain Yogurt, Expo Fresh Strawberries . Dinner: Karbach Ranch Water, Kirkland Signature Chicken Breast, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Nabisco Wheat Thins Big Baked Snack Crackers, Celery , Broccoli , Freshire Farms Baby Cut Carrots, Cucumber, Marketside Roasted Garlic Hummus, Honeycrisp Apples, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...

1700 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...