Weigh In record (no journal entry) for 18 March 2024
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1280 kcal
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Fat: 43.91g | Prot: 77.94g | Carb: 158.03g.
Breakfast: Jalapeno Peppers, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Kale, Serrano Pepper. Lunch: Great Value Flour Tortillas (Burrito Size), Stop & Shop Extra Large Cooked Shrimp, Jalapeno Peppers, Spinach, Green Peas (Frozen). Dinner: Turkey Burger, Broccoli, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Hershey's Nuggets, Candy Coated Chocolate Easter Egg, HEB Roasted Salted Pumpkin Seeds, Cuties Mandarin Orange, Bananas. more...
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losing 6.4 lb a week
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