Weigh In record (no journal entry) for 18 March 2024
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284.8 lb
Lost so far: 45.9 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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390 kcal
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Fat: 25.36g | Prot: 16.52g | Carb: 24.80g.
Breakfast: Getreide-Müsli, Koro Drogerie Soja Protein Crispies Schoko, Alesto Cranberries Getrocknet & Gesüßt, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Gekochtes Ei, Avocado. Snacks/Other: K-Favourites Jumbo Cashewkerne. more...
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losing 6.2 lb a week
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