Weigh In record (no journal entry) for 17 March 2024
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286.8 lb
Lost so far: 38.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2392 kcal
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Fat: 137.50g | Prot: 89.54g | Carb: 189.69g.
Breakfast: Gekochtes Ei, REWE Banane, Filterkaffee. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Gut & Günstig Nudel Auflauf Napoli. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Frische Brise Orangenlimonade, Thermomix Pizza mit Pute und Sauce Hollandaise. Snacks/Other: Aldi Blätterkrokant. more...
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losing 6.9 lb a week
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