Weigh In record (no journal entry) for 17 March 2024
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285.7 lb
Lost so far: 45.0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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479 kcal
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Fat: 23.25g | Prot: 23.18g | Carb: 44.17g.
Breakfast: Gekochtes Ei, Avocado, K-Classic Käseaufschnitt Light, Edeka Protein Wraps, Islos Feta, Exquisa Fitline Frischkäse 0,2%. Lunch: Weißkohl, Nudeln (Gekocht). Snacks/Other: K-Favourites Jumbo Cashewkerne. more...
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losing 4.6 lb a week
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