Weigh In record (no journal entry) for 17 March 2024
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134.9 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1599 kcal
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Fat: 80.58g | Prot: 72.93g | Carb: 145.86g.
Breakfast: Milk Kefir Bianco Naturale , Ananas, Prozis Burro di Arachidi , Amo Essere Biologico Gallette di Riso . Lunch: Igor Gorgonzola Dolce, Auchan Olio Extravergine di Oliva , Olio Extra Vergine di Oliva, Delizie del Sole Orzo Perlato. Dinner: Castello Polenta Pronta a Fette, Auchan Olio Extravergine di Oliva , Olio Extra Vergine di Oliva, Findus Gamberetti Sgusciati. Snacks/Other: Mirtilli, Fragole, Grana Padano Grana Padano. more...
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gaining 0.1 lb a week
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