Weigh In record (no journal entry) for 16 March 2024
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150.8 lb
Lost so far: 45.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2332 kcal
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Fat: 59.05g | Prot: 74.94g | Carb: 383.14g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Mamão Formosa, Toddy Toddy, Qualitá Leite Integral. Second Breakfast: Peras, Queijo Branco, Ralston Goiabada Cascão, Batavo Iogurte Grego Pense Zero. Lunch: Coxa de Frango, Picanha, Kibon Sorvete de Flocos, Cones de Sorvete (tipo Bolo ou Wafer), Cones de Sorvete (tipo Bolo ou Wafer), União Açucar Cristal, Canela, Abacaxi, Arroz Branco (Cozido). Afternoon Tea: Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral, Maracujá, Ralston Goiabada Cascão. Dinner: Dux Nutrition Whey Protein Concentrado Chocolate. Supper: Purê de Batatas (Leite Integral e com Margarina), Cebolas, Maçã, Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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