Weigh In record (no journal entry) for 16 March 2024
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161.8 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1657 kcal
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Fat: 80.85g | Prot: 66.77g | Carb: 171.30g.
Breakfast: Светаево Сметана 15%, Блины на Молоке. Lunch: Кухня на Районе Мюнхенский Хот-Дог. Dinner: Светаево Сметана 15%, Овощной салат, Куриная Грудка, Картофель Отварной. Snacks/Other: Lay's Моцарелла с Песто . more...
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losing 3.9 lb a week
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